Skip Yourself Fit! 5 Jump Rope Tips For Beginners [VIDEO]


Hey guys! If you’ve watched my previous workout videos or follow me on Instagram, you already know that I absolutely love jumping rope. In fact, it’s my all-time #1 favorite workout!

For those of you who’d also like to start reaping all the amazing health, fitness and weight loss benefits of jumping rope, in today’s Fit 411 episode I’ll be sharing 5 easy jump rope tips for beginners.

Remember, like anything in life, practice makes awesome. So make sure you follow these 5 simple tips when you start jumping and in no time you’ll be jumping rope like a pro!

Dr. Phoenyx Austin, M.D. is a fitness expert and owner of theFitBeauty Shop. Dr. Phoenyx is also a best-selling author and the creator of Beauty Protein for healthy hair and body. To watch more of Dr. Phoenyx’s FIT 411 episodes, be sure to follow her website and subscribe to her YouTube channel.


About Mastering You

"Mastering You, leads you to Understanding, Developing and Using the Master in You" Mr. Toliver teaches the "Process of Manifestation" as a vehicle that will allow people to master their inner self, through his book series called, "Mastering You". Having worked for more than 30 years as a social worker and as an entrepreneur he combines life experiences of overcoming depression, attempted suicides, managing additions, loss of friends from 9/11, his near death experiences and wraps them all up into talks that leaves every group spellbound. Connecting with his audiences through his animated, motivational and inspirational talks that are guaranteed to reach every group at every level. The process of manifestation focuses on honoring God and changing our thinking to gain success. Mr. Toliver teaches everyone how to overcome life's obstacles which clears a path to getting the things you want.
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